YOGA AT THE LOFT
Yoga is one of easiest and most accessible foundations for long-term wellness. While many people think of yoga as an esoteric practice that requires superhuman athleticism, the truth is that there is a style of yoga that suits everyone and every body.
Whether you're looking for an introductory class, a gentle and restorative session, or something more vigorous, our certified instructors are here to guide you. The warm and light-filled space of the Loft is one of the most beautiful yoga studios in the region—a tranquil oasis for reconnecting with your body.
To book a private yoga experience during your stay or sign up for an open yoga class, use the buttons below.
DIRECTOR OF SERENITY
Laura is an Infinite Light yoga teacher in the Kripalu lineage and is a certified yoga teacher and teacher trainer with Yoga Alliance (E-RYT). A certified a Relax and Renew® teacher, Laura has studied with Judith Hanson Lasater and has assisted Judith with restorative yoga teacher training internationally.
In addition to extensive study with Kathryn Templeton, Laura is a member of National Ayurvedic Medical Association and the Himalayan Institute, where she earned her Ayurveda Health Counselor certification.
Laura is also a Reiki Master in the Dr. Mikao Usui lineage, trained by Sheila Applegate.
Laura is available on request to offer private restorative yoga classes, workshops on transforming asanas to work for every body and ability, yoga basics and foundations, mindfulness meditation, guided nature hikes, intuitive readings, and diet and lifestyle and mental health support through Ayurveda.
As a yoga teacher at the Inns of Aurora, Caitlyn is dedicated to developing self-empowered mind and body connection through yoga classes.
Caitlyn specializes in Vinyasa Flow Classes and Power Yoga classes. She is a certified yoga teacher with Yoga Alliance (E-RYT) with her RYT-200 hours from Love in Motion, in Buffalo, NY.
Yoga has transformed Caitlyn’s mind, body, and spirit through an outlet that provides empowerment, strength, light, and peace. She would love to guide you through your own empowering practice.
Caitlyn is available on request to offer private flow yoga classes.
YOGA TEACHER & MINDFULNESS HIKING GUIDE
As a yoga teacher and hiking guide at the Inns of Aurora, Sean leads flowing classes focused on breath and alignment, centering each student's experience within their own body. His classes are effective for beginners and advanced practitioners, and focus on offering increased stability and inspiration through yoga classes.
Sean specializes in Vinyasa Flow and alignment-focused classes. He earned his initial RYT-200 hours from Simon Park of Liquid Flow Yoga, and an additional 200-hour training with Nevine Michaan of Katonah Yoga. He finds great inspiration for his teaching in the natural world, as well as the principles and technique of breathwork.
Sean discovered the mental and physical benefits of the practice nearly 20 years ago. He has personally benefited from the alleviation of pain and stagnation caused by his scoliosis.
In addition to the open group classes he offers at the Inns of Aurora, Sean is available on request to offer private flow yoga classes, alignment based workshop with verbal cue or physical assists, magic square meditation, and guided nature hikes.