Find stillness in an otherwise stimulating world
The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. Food made from scratch with seasonal ingredients, time spent in thoughtfully designed interiors, and nourishing, deep rest has the power to transform us and illuminate the path to good health.
DIRECTOR OF SERENITY
Laura is an Infinite Light yoga teacher in the Kripalu lineage and is a certified yoga teacher and teacher trainer with Yoga Alliance (E-RYT). A certified a Relax and Renew® teacher, Laura has studied with Judith Hanson Lasater and has assisted Judith with restorative yoga teacher training internationally.
In addition to extensive study with Kathryn Templeton, Laura is a member of National Ayurvedic Medical Association and the Himalayan Institute, where she earned her Ayurveda Health Counselor certification.
Laura is also a Reiki Master in the Dr. Mikao Usui lineage, trained by Sheila Applegate.
Laura is available on request to offer private restorative yoga classes, workshops on transforming asanas to work for every body and ability, yoga basics and foundations, mindfulness meditation, guided nature hikes, intuitive readings, and diet and lifestyle and mental health support through Ayurveda.