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Body Treatments

Massage is fundamental to holistic wellness. When performed mindfully by an experienced therapist, massage has profound benefits for the entire body: improved circulation helps to dispel trapped toxins, relieve muscle pain, and increase vitality. Our therapists offer a wide range of techniques and modalities, ensuring a treatment plan that exactly suits your body.

Spa Pricing

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The Ananda

50 or 80 minutes

During this blissful, grounding treatment, enjoy warm fragrant oils as they are massaged into your hair and scalp. Based in Ayurvedic practices, the Ananda treatment clears the hair follicles, stimulates new hair growth, brings moisture to the skin, and leaves the hair revitalized. The Ananda scalp treatment created by—and exclusive to—Rasa Spa. Our guests and team agree that it is truly a one-of-a-kind session.

For a deeply relaxing and therapeutic experience, we recommend the following hydrotherapy circuits along with your Ananda treatment:

Before your treatment:
Step one: Contrast bathing
Step two: Towel-dry hair and self-massage scalp in the sauna

After your treatment:
Step one: Traditional sauna
Step two: Tepid to cool rinse in the shower

The healing oils of the Ananda are best left to soak into your hair and scalp as long as possible; we recommend our bathing hydrotherapy circuits before, but not after, your treatment. A pre-treatment warm soak—followed by a cold plunge or cold shower—will enliven your senses and begin the process of detoxification. While it feels great to immerse your whole body in the waters—including your head and face—be sure to leave time to dry your hair before your treatment as oils do not penetrate well into wet hair. Towel-drying your hair in the sauna works well and including some self-massage to the scalp helps begin the process of stimulating your hair follicles. You may also use blow dryers; it is fine if your hair remains slightly damp for your treatment.  

After your treatment, spend time in one of our traditional saunas to help the warm Ananda oils continue to sink into your hair and scalp. Breathe deeply and let the relaxed state from your treatment continue to help you unwind tension in your head and neck. End your hydrotherapy circuit with a tepid shower. You may want to rinse your hair and scalp, but we recommend refraining from shampooing for the day, if possible, to receive the maximum benefit of the oils. To keep your head warm and the oils contained and focused on your scalp treatment, shower caps will be provided for you by your practitioner and are available in our changing rooms for your convenience. (Post treatment shampooing may take a few gentle washings to remove all of the oil, lathering shampoo on the scalp before adding water is also helpful.)

Hot Stone Massage

50 or 80 minutes

Using heat-absorbing basalt stones, our hot stone massage combines elements of the earth with a grounding human touch. Through both the massage and the therapeutic use of the hot stones, this treatment deeply soothes muscles and increases circulation with the release of heat.

To extend the benefits of your session, we recommend the following hydrotherapy circuit:

Before your treatment:
Warm soak

After your treatment:
Contrast bathing

Immune Boost

50 minutes

Effective at any time of year, the Immune Boost session focuses on the lymphatic and respiratory systems. This session includes a massage with Rasa’s homemade Immunity Blend of therapeutic essential oils, a customized handmade scrub on your lower legs and feet, and hot towels. Your therapist will help move fluids, stimulate awareness, and open your channels to support healthy immune system function. Following your treatment, your therapist will give you more of the Immune Boost scrub to enjoy in a refreshing post-treatment shower. 

The Immune Boost is not recommended for women who are pregnant or nursing.

To extend the benefits of your session, we recommend the following hydrotherapy circuit:

Before your treatment:
Contrast Bathing

After your treatment:
Treatment-specific contrast shower with Immune Boost scrub (your therapist will provide you with instructions)

Exfoliating Dry Brush

50 or 80 minutes

Experience a technique that has been used for centuries to gently exfoliate dead skin cells, bring blood and oxygen to the surface of the skin, and help in the detoxification process. The Dry Brush session includes hot towels and a massage with a divinely warming cardamom amber oil from red flower. Especially recommended in the winter months, a dry brush treatment will restore vitality and glow to your skin, stimulate lymphatic circulation, and bring an experience of distinctive whole-body freshness.

If you would like specific or deep work on an area of your body, please consider the 80-minute session, as the 50-minute session only allows time for a full body circulatory massage.

To extend the benefits of your session, we recommend the following hydrotherapy circuits:

Before your treatment:
Traditional Sauna

After your treatment:
Steam Room

Rasa® Signature Scrub

50 or 80 minutes

Rasa signature scrubs feature an invigorating treatment with one of our premium exfoliating scrubs. Using carefully sourced and sustainable natural ingredients, our signature scrubs are as delightful as they are effective. The full-body scrub is followed by a refreshing rinse, and the treatment is finished with a generous moisturizing massage. 

If you have any questions, please reach out to our guest services team to assist. You will choose your specific scrub at the time of booking.

– The Purity Scrub from Rasa Spa includes a gentle, finely ground pure salt scrub, followed by a moisturizing massage with our signature organic shea and coconut body butter. Nourishing and cleansing, this unscented treatment does not include herbal or essential oils and is ideal for pregnant women and for those who are sensitive to scented products. 

– The Seasonal Scrub from Rasa Spa follows the rhythm of the seasons. Our seasonal treatments create a sense of connectedness to the natural world that invites grounding and harmony into your body. This scrub incorporates in-season herbs that are not only fresh but also support the body’s transition from one season to the next. 

– The Ohana Gingergrass Scrub from red flower has stimulating, purifying properties that will make your skin feel sloughed, clean, and soft. Though great for all skin types, this scrub can be especially advantageous for those with oilier skin.

– The Lemon Coffee Olive Stone Scrub from red flower has fine granules that exfoliates dead skin cells, stimulates circulation, and softens and smooths the skin.

– The Stone Crop Revitalizing Scrub from Eminence Organics is a combined salt and sugar scrub that lathers into a creamy foam to brighten and smooth the skin. This scrub option is not incredibly abrasive and great for more sensitive skin. 

The invigorating exfoliation of our scrub treatment pairs well with the following hydrotherapy circuit:

Before your treatment:
Contrast bathing

After your treatment:
Brief warm-up in the sauna, followed by a tepid rinse if desired

Rasa® Signature Wrap

50 or 80 minutes

Our signature wraps are personalized rituals of detoxification and nourishment. The treatment begins with a dry brush ritual, which refreshes and exfoliates your skin. Our wraps allow your skin to fully absorb your chosen wrap product while you are cocooned in hot towels and heat-reflective natural fiber blankets. After the aromatic and relaxing warmth of your wrap, a generous moisturizing application will deeply nourish and rejuvenate your skin and muscles. 

As part of our commitment to fostering self-care, you will be able to take your dry brush home with you to use whenever you wish. We recommend dry brushing three to five times per week before showering for optimal results. 

You will choose your specific wrap at the time of booking; our guest services team is happy to assist and guide you on selecting the optimum wrap for you.

– The Seasonal Wrap from Rasa Spa follows the rhythm of the seasons. Our seasonal treatments create a sense of connectedness to the natural world that invites grounding and harmony into your body. This wrap incorporates in-season herbs that are not only fresh but also support the body’s transition from one season to the next.

– The Arnica Wrap from Heartstone Herbal is a perfect way to help soothe sore muscles. Using locally-made and hand-crafted “Magic Mend,” this wrap will nourish the skin, increase circulation, and calm overworked muscles.

– The Stone Crop Restorative Wrap from Eminence Organics moisturizes and brightens the look of the skin.

– Our classic Moor Mud Wrap draws out impurities and detoxifies.

– The Chocolate Truffle Body Wrap from Eminence Organics is a delightfully aromatic wrap, rich with antioxidants that reduce visible signs of aging. 

Wraps may not be suitable for those who have issues with claustrophobia, as your body is snugly wrapped for part of the treatment. If this is the case for you, please talk with our team about alternative options. 

The luxurious cocoon of our wrap treatment pairs well with the following hydrotherapy circuit.

Before your treatment:

Steam Room
With a wrap, we highly recommend a full body cold plunge for the cooling portion of your steam hydrotherapy. 

After your treatment:
Step one: Warm soak
Step two: Short traditional sauna with meditation 

Invigorate your body and support detoxification with a pre-treatment steam followed by a cold plunge and a period of rest and relaxation. If a cold plunge feels daunting, take a shower that begins tepid and turn to cold at the end. Be sure to drink plenty of water as you move through the circuits. 

After your wrap, enjoy a leisurely post-treatment soak in one of our warm pools, followed by a cool shower. Lastly, enjoy a short sauna to dry off and seal in the warmth and vitality from the day. Take a moment in the sauna to breathe, experience stillness, and set intentions for new self-care routines.

Vitality Body Treatment

100 minutes

Inspired by the traditional healing body treatment rituals of Ayurveda, the vitality body treatment is a luxurious full-body herbal exfoliating treatment that detoxifies and beautifies the skin. Enjoy a warm oil application followed by an invigorating full body scrub. The intoxicating powdered blend of grains and botanicals we handcraft exfoliate the skin and stimulate the body’s innate cleansing abilities. Your body will be wrapped in a steamy cocoon to soak in all of the herbs while your massage therapist will blissfully massage your scalp and upper neck. The final step in this treatment it to rinse off in the shower and allow all of the impurities to wash down the drain. This treatment revitalizes congested areas, leaves the skin with a deep glow, and supports whole-body detoxification.

To extend the benefits of your session, we recommend the following hydrotherapy circuits:

Before your treatment:
Traditional Sauna

After your treatment:
Steam Room followed by tepid—not cool—rinse

Red Flower Hammam Ritual

100 minutes

Rooted in Turkish tradition, the red flower Hammam Ritual detoxifies, relaxes, and awakens your whole being. The Hammam connects you to a full sensory experience as your body is enveloped in the scents and textures of rich oils, exfoliants, natural clays, healing butters, and creams. Each level of this experience releases an intense, redolent scent along with therapeutic healing properties.

The ritual begins with an intoxicating lemon blossom coffee scrub, followed by a fragrant jasmine rhassoul clay application. After cleansing, a soft water mist envelops you with a lovely quince aroma. Finally, a generous moisturizing massage with tangerine and cardamom softens your skin and relaxes your muscles. 

To extend the benefits of your session we recommend the following hydrotherapy circuits:

Before your treatment:
Contrast bathing

After your treatment:
We invite you to enjoy an extended rest period the tranquility room. Savor a cup of tea as you take deep breaths and allow your body, mind, and spirit to continue soaking up the rich healing traditions of Turkey. 

The nourishment and intention in the Hammam ritual opens an opportunity for reflection and appreciation that is perfectly complemented by the stunning landscape viewed from the tranquility room. Take time to gaze at the varying colors of the lake and the rich artistry of the land.  

Detoxifying Ritual

100 minutes

This treatment invites you to be present and grounded in your body while bringing fresh, joyous vitality into your system. Your therapist will guide you through a sweat and salt scrub in one of our showers and saunas, where our handmade salt scrub will help open your pores and begin the process of detoxification. Following your sauna, a full-body clay mask application allows grounding and purification; an herbal steam and warm oil application nourishes and relaxes.

Please begin hydrating at least two days before this treatment, increasing your daily water intake by about 50%. It is best to avoid sugar and processed foods for the two days prior to treatment, if possible, to support your body’s natural detoxification process.

We recommend the additional practices to enhance your body’s detoxification process, reduce inflammation, and bolster immunity. 

Before your session:
Contrast bathing

After your session:
Forest bathing/walk

Wholeness Healing

50 minutes

This balancing and restorative energy session is about recognizing and supporting your body’s own self-healing ability. The therapist uses light, gentle contacts to clear the major joints of the body, and then encourage balance between the chakras (energy centers) that are located along the spine, and which align with major endocrine glands. Clients describe this work as deeply relaxing and grounding, and have found it can be useful with emotional processing or when they have been feeling “scattered.” This session can be done with the client comfortably clothed.

 

Reiki

50 minutes

The two Japanese words Rei and Ki mean “spiritually guided” and “life force energy.” Simply put, Reiki is energy healing for relaxation and stress reduction. As you rest in comfortable clothing on a massage table, the Reiki Master uses light touch to help your body heal itself. Pain, stress and tension melt away as Reiki energy is shared in a safe, healing way that soothes, nourishes, and relaxes you from head-to-toe.

 
 

Massage & Body Add-Ins and Add-Ons

Add-Ins add no additional time and Add-Ons adds additional time to session.


Aromatherapy
(add-in)

Choose from one of our three Rasa signature blends to add another level of sensory heightening to your session. Aromatherapy massage also includes the caring application of hot towels and our own Rasa foot cream treatment.

Grounding: With therapeutic essential oils of sandalwood, vetiver, and palo santo, this deeply grounding blend is great for clearing negativity and creating a deeply relaxed, balanced state of mind.

Relaxing: With therapeutic essential oils of lavender, neroli, and sandalwood, this sweet and light blend is beneficial for meditation, calming and focusing the mind. 

Uplifting: With therapeutic essential oils of bergamot, mandarin, lime, and frankincense, this uplifting blend gives a sense of peace and joy as it amplifies energy, bliss, and light. 

 

Magic Mend Arnica Oil (add-in) 

The arnica application—using locally-made Magic Mend from Heartstone Herbal—is a soothing and effective additional treatment, perfect for anyone who has a bit of pain or inflammation that needs extra attention. The anti-inflammatory effects of Magic Mend oil, which includes arnica and a blend of other medicinal herbs, is great for sore muscles, arthritic pain, bumps and bruises, and even acute injuries—both new and old.

 

Contrast Stones (add-in)

Alternating application of hot and cold stones creates a soothing and sensorial treatment: the healing heat drains the body of toxins and the cool stones awaken the senses. This add-on offers a real opportunity to unwind with an ancient prescription for health and vitality.

 

Cupping (add-in)

Cupping with silicone cups affects the body at both a deep and superficial level. Unlike a typical deep tissue massage—which doesn’t move lymph as well because of the compression involved—cupping pulls up on the tissue, allowing for lymph to flow more easily. The suction also pulls stagnant blood, hormones, and metabolic waste to the surface so it can be flushed out through the lymphatic system. 

The strength of the suction of the cups used can be adjusted by the therapist. Specific cupping options include working on the feet and calves to help with pain from plantar fasciitis; shoulders to help with frozen shoulder or other shoulder issues; glutes and hamstrings to assist sciatic function; forearms for tennis elbow; and quads and IT band for hip pain. 

 

Eminence Hand Treatment (add-on 15 minutes)

If no amount of lotion seems to soothe your dry hands, it may be time for a more intensive hand treatment. Using the Eminence Yam and Pumpkin Enzyme Peel along with the Eminence Monoi Cream allows us to exfoliate, enrich, and moisturize, leaving your hands feeling soft and new. A joint tension relieving massage is integrated into this special add-on that adds fifteen minutes to your session time.

 

Full Body Dry Brushing (add-on 15 minutes)

Experience a technique that has been used for centuries to gently exfoliate dead skin cells, bring blood and oxygen to the surface of the skin, and help in the detoxification process. Especially in more sedentary winter months, adding a dry brush treatment will assist in boosting your immune system by stimulating the lymph, which helps you resist infections.

Clients are welcome to take their dry brush home for continued daily use after their session.