Multi-Day Spa Retreats in NY
A multi-day retreat is a powerful path to renewed wellness. No matter where you are on your wellness journey—whether you’re a dedicated practitioner, returning after time away, or just taking your first steps toward holistic health—this retreat that will guide you toward your goals. The compounding effect of time away from ordinary life and an interlocking series of treatments will leave you transformed in mind, body, and spirit.
Please note that multi-day retreat pricing does not include overnight accommodations. To learn more about accommodations and availability at the Inns of Aurora, please call 315.364.8888 or visit innsofaurora.com.
Head-to-Toe Reawakening Retreat | Two Days
This retreat will allow you to sink into presence with yourself and plant seeds of your intention for your life. In the peaceful, beautiful, water-centered environment of the Spa, such moments can have powerful ripple effects that last for years. Upon check-in, you will receive a beautiful journal with reflection, dreaming, and planning activities. This retreat will give you the opportunity to connect with yourself in a deeper way. Simple questions like “What things in your life would you like to let go of?” and “What would you like to invite more of into your life?” will lead you into a space of self-reflection and connection.
Day One
Scrub (50 minutes)
Oxygen treatment facial (80 minutes)
Hydrotherapy circuit:
To extend the benefits of your session, we invite you to follow our hydrotherapy circuit for any treatment including skincare.
Before your treatment:
Step one: Choose one or more—contrast bathing, traditional sauna, or steam room
Step two: Extended rest period in one of our many indoor and outdoor relaxation spaces
After your treatment:
Step one: Warm soak if desired, taking care to keep your face dry
Step two: Rest in one of our many indoor and outdoor relaxation spaces, enjoy a cup of tea, a walk on the grounds, or a nourishing visit to the café
An important part of any skincare treatment is allowing the products to stay on the skin for as long as possible so they can work their magic. We therefore recommend hydrotherapy circuits before, and not after any facial treatment. Hydrotherapy before your facial prepares your skin for the treatment and optimizes results. After the full body detox provided by the circuits, your skin will be glowing, invigorated, and ready to receive the treatment. The benefits of pre-treatment hydrotherapy for the skin include deep pore cleansing, priming the skin for exfoliation, and increasing circulation to enhance every skincare treatment we offer.
After your hydrotherapy circuit and before your treatment, leave time for an extended rest period of at least 20 minutes before your facial. Because the hydrotherapy is so stimulating, we recommend following any pre-treatment hydrotherapy with ample time to allow your skin to equalize and balance before working with your esthetician.
After your facial, you may feel complete, or you may want to unwind further. If you would like to continue relaxing, we recommend a gentle soak in the warm pool, taking care to keep your face and décolletage dry.
Day Two
Time in nature
Journaling
Reflexology (50 minutes)
Hydrotherapy circuit:
For a deeply relaxing and therapeutic experience, we recommend the following hydrotherapy circuits:
Before your treatment:
Step one: Contrast bathing
Step two: Towel-dry hair and self-massage scalp in the sauna
After your treatment:
Step one: Traditional sauna
Step two: Tepid to cool rinse in the shower
