Serenity Sessions
Transform your stay into a memorable, restorative retreat by arranging a signature Serenity Session with Laura Coburn, Director of Serenity. Choose from tea, spice, or essential oil blending, a private yoga session customized to suit your needs, a consultation on diet and lifestyle practices for better digestion, more sound sleep, or to address anxiety.
cost per session is $150 for two people
intro to ayurveda
Learn about the ancient wisdom of Ayurveda, Sanskrit for “life/vital power and knowledge.” Laura, a Certified Ayurveda Health Counselor, will guide you through understanding the principles of this living science through the lens of nature. Explore techniques to support your health based on time day, the season of the year, and phase of life. Participants will be provided with handouts to take home.
Private Restorative Yoga Session
Join Laura, a certified Relax and Renew® teacher, to learn stress-releasing techniques. Support yourself and find peace in replenishing rest using yoga props and meditate on the rhythm of the breath. This workshop class is gentle, approachable, and suitable for everyone—no prior yoga experience is needed.
tea blending
Join Laura for a guided experience blending your own custom tea. Hear how Laura sources the herbs and spices used in our signature tea blends as well as what inspires her to mix flavors based on their properties. Each participant will enjoy a signature tea to sip while making individual tea bags to take home.
essential oil blending
Join Laura for a sensory journey through the blending of pure plant-based essential oils. Create mood enhancing roll-ons, nasal inhalers to support you in allergy season, or room and body sprays that can enhance your environment and protect you from pests.
spice blending
Join Laura for a hands-on spice blending experience that will give you a handy shaker full of goodness to add to your meals at home and on the go.
