Our daily activities calendar is continually evolving with new classes and workshops added weekly. Please check back closer to your arrival date to see what's fresh and new. In the meantime, consider booking a private class for a customized experience. Contact us at experiences@innsofaurora.com.

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Slow Flow Yoga with Maya 4:30 pm

 

February 22 @ 4:30 pm - 5:30 pm

Free

Join visiting yoga Teacher Maya Pagán for Slow Flow Yoga

Discover purpose and peace through this gentle moving meditation. Slow flow yoga invites attention to alignment and connection to breath. Each class increases flexibility and balance while building strength. The comfort and ease you’ve developed on the mat will stay with you as you move through your everyday life. Plenty of variations are offered to create a deeper understanding and awareness of body and mind.  All ages and levels of experience are welcome!

This class is free for Inns of Aurora guests and is available to the public for $15 online advance registration or $20 cash drop-in fee at the door.

Maya Pagán is trained in both Vinyasa and Restorative Yoga. She merges fluid movement with guided stillness and believes that yoga should be accessible to all. She is a published author of three books encompassing creativity, healing, and wellness and holds a degree in Psychology from the University of California Santa Cruz. Maya’s greatest joy is supporting others to find expansiveness in body and mind.




Details

Date:
February 22
Time:
4:30 pm - 5:30 pm
Cost:
Free
Event Category:
Website:
https://www.eventbrite.com/e/slow-flow-yoga-with-maya-430-pm-tickets-86416222247

Venue

The Schoolhouse Loft at the Inns of Aurora
371 Main Street
Aurora, NY 13026 United States

Organizer

Inns of Aurora
Email:
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