Our daily activities calendar is continually evolving with new classes and workshops added weekly. Please check back closer to your arrival date to see what's fresh and new. In the meantime, consider booking a private class for a customized experience. Contact us at experiences@innsofaurora.com.

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Advanced Yoga with Joanna 9:15 am

 

March 12 @ 9:15 am - 10:15 am

Free
Join visiting yoga instructor joanna Krueger for Sivananda Yoga
Start your day with a 60-minute class based on the Sivananda Yoga style. The Sivananda Yoga style offers a traditional, slow-paced, meditative class. The class’s focus will be on proper breathing and flexibility, strengthening the body while calming the mind. A typical class incorporates these four components: breathing exercises; warm-ups, including Sun Salutations; 12 basic asanas (postures), with the practice of relaxation between asanas; and finally, deep relaxation to focus the mind and carry the feeling of energetic calm back into your everyday life.
Previous experience with yoga is recommended. This class is not ideal for beginners or those working with injuries or limited mobility. For a modified experience tailored to your needs, consider booking a private yoga class through the Resort Concierge at (315) 364-8-50 or by email at experiences@innsofaurora.com
This class is open to all and free for Inns of Aurora guests and is available to the public for a $15 drop-in fee. All equipment is provided.
Please note: due to the ever-changing composition of our Inns of Aurora guest yoga community, we seek to honor all levels of ability by offering an inclusive class. We will forgo advanced asana practices (such as inversions) that require arm balancing or headstands. If you are an advanced practitioner and would like a guided practice during your stay, please consider booking a private session with one of our yoga teachers. Contact the resort concierge for details.



Details

Date:
March 12
Time:
9:15 am - 10:15 am
Cost:
Free
Event Category:
Website:
https://www.eventbrite.com/e/advanced-yoga-with-joanna-915-am-tickets-90689596023

Venue

The Schoolhouse Loft at the Inns of Aurora
371 Main Street
Aurora, NY 13026 United States

Organizer

Inns of Aurora
Email:
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