While we wait for a time when we can offer more group activities, we are pleased to offer a selection of private experiences for couples and small groups. Additionally, we are delighted to offer a variety of complimentary amenities to use during your stay.

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Sivananda Yoga with Joanna 9:15 am

 

February 15 @ 9:15 AM - 10:15 AM

Free
Join visiting yoga instructor joanna Krueger for Sivananda Yoga
Start your day with a 60-minute class based on the Sivananda Yoga style. The Sivananda Yoga style offers a traditional, slow-paced, meditative class. The class’s focus will be on proper breathing and flexibility, strengthening the body while calming the mind. A typical class incorporates these four components: breathing exercises; warm-ups, including Sun Salutations; 12 basic asanas (postures), with the practice of relaxation between asanas; and finally, deep relaxation to focus the mind and carry the feeling of energetic calm back into your everyday life.
Previous experience with yoga is recommended. This class is not ideal for beginners or those working with injuries or limited mobility. For a modified experience tailored to your needs, consider booking a private yoga class through the Resort Concierge at (315) 364-8-50 or by email at experiences@innsofaurora.com
This class is open to all and free for Inns of Aurora guests and is available to the public for a $15 drop-in fee. All equipment is provided.



Details

Date:
February 15
Time:
9:15 AM - 10:15 AM
Cost:
Free
Event Category:
Website:
https://www.eventbrite.com/e/sivananda-yoga-with-joanna-915-am-tickets-90686574987

Venue

The Schoolhouse Loft at the Inns of Aurora
371 Main Street
Aurora, NY 13026 United States

Organizer

Inns of Aurora