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Lakeside Yoga at the Aurora Inn Lawn 9:15 am
August 16 @ 9:15 am - 10:00 amFree
Start your day with a 45-minute class that is dynamic, vigorous and well-rounded. Begin with mindful meditation, move into sun salutations with an emphasis on core stabilization, and round it all out with cooling, detoxifying poses, deeply held stretches, and a well-earned savasana. Previous experience with yoga is recommended. This class is not ideal for beginners or those working with injuries or limited mobility.
NOTE: This class will be held on the lawn at the Aurora Inn. This class is open to all people ages 16 and over and free for Inns of Aurora guests and is available to the public for a $15 drop-in fee. All equipment is provided.