Our daily activities calendar is continually evolving with new classes and workshops added weekly. Please check back closer to your arrival date to see what's fresh and new. In the meantime, consider booking a private class for a customized experience. Contact us at firstname.lastname@example.org.
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Introduction to Ayurveda
January 12 @ 12:00 pm - 1:00 pmFree
Learn about the ancient wisdom of Ayurveda, Sanskrit for “life/vital power and knowledge.” Certified Ayurveda Yoga Specialist Laura Coburn will guide you through the understanding the principles of this living science through the lens of nature. Explore techniques to support your health based on the time day, the season of the year, and your own phase of life. Handouts will be provided. This workshop class is approachable and suitable for everyone — no prior experience with Ayurveda needed. This workshop is open to all and free for Inns of Aurora guests and is available to the public for a $15 advance registration and $20 cash at the door drop-in fee. All supplies are included and hand-outs for future reference will be provided.