Find Wellness at our Finger Lakes Spa Resort
Break a sweat in the fitness center, find balance with a healing yoga class, or spend a restorative day at the Spa. Inspired by the ancient science of Ayurveda and rooted in the landscape of the Finger Lakes landscape, our wellness offerings are designed to promote harmony in the body and mind.
Situated on the crest of the hill above Aurora with stunning views of Cayuga Lake, our farm-inspired Finger Lakes spa campus offers indoor and outdoor hot pools and cold plunges, steam rooms, saunas, an extensive menu of therapeutic treatments, and a complimentary grazing table in the café.
Yoga at the Loft
Whether you are looking for an introductory class, a gentle and restorative session, or something more vigorous, our certified instructors are here to guide you. The warm and light-filled space of the Loft is one of the most beautiful yoga studios in the region—a tranquil oasis for reconnecting with your body.
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DIRECTOR OF SERENITY
As the Director of Serenity at the Inns of Aurora, Laura is dedicated to curating restorative and rejuvenating guest experiences.
Laura is an Infinite Light yoga teacher in the Kripalu lineage and is a certified yoga teacher and teacher trainer with Yoga Alliance (E-RYT). A certified a Relax and Renew® teacher, Laura has studied with Judith Hanson Lasater and has assisted Judith with restorative yoga teacher training internationally.
In addition to extensive study with Kathryn Templeton, Laura is a member of National Ayurvedic Medical Association and the Himalayan Institute, where she earned her Ayurveda Health Counselor certification.
Laura is also a Reiki Master in the Dr. Mikao Usui lineage, trained by Sheila Applegate.