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Winter Wellness

Winter is a time for rest and reflection—the world becomes still and calm, the days become shorter and darker, and our bodies tune into the slow and quiet natural rhythms around us.

It's important to honor the body’s need for rest during this time of year, while keeping both the body and mind in balance through movement and mindfulness, as well as nourishment.

With our wide range of yoga classes—from gentle yoga to intermediate vinyasa—and inner-fire igniting fitness classes, our wellness programming is designed to restore and maintain balance in your mind, body, and soul during the cold winter months.